This 14-day ONLINE workshop is for adults ages 18+ with a focus on work-life balance. Anybody who has access to Email and Facebook can participate in this program.

-Feel like all you do is work and sleep lately?
-Coping with anxiety/depression?
-Is it difficult finding the time to relax?
-Interested in learning the foundations of self-care?

Let me walk you through the beginning stages of creating a self-care plan that works for you!!

This 14-day program will provide:

1. A foundational understanding of self-care and wellness 🧠
2. Flexible programming that works with any schedule 🕛
3. One-on-one and group support 👫👭👬
4. Affordable recreation therapy 💵
5. Increased wellness & decreased stress 🤗

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TO REGISTER:

😊 Anybody who has access to Email and Facebook can participate in this program 😊

1. Email [email protected] with your name and phone number expressing that you would like to register.

2. E-transfer registration fee or arrange for payment by Friday, March 15th.

3. Program begins Monday March 18th and will conclude on Sunday March 31st.

💰 Cost: $25


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