Don’t let issues with your gut get in the way of living your life, learn how to manage it!
In this class, you'll learn:
· What pre- and pro-biotics are
· How they can benefit our health
· Food sources of pre- and pro-biotics
· Understand the importance of fibre for health and how to identify high fibre foods
· Make simple switches or additions to boost high fibre in meals and snacks
· Understanding food labels
Enjoy this 60 minute class, Q&A period, and resources to keep!
Class is $15 - payable in person or over the phone.
Register by contacting me directly.
Have questions about if this is the right class for you? Reach out and I'll be happy to chat :)