Don’t let issues with your gut get in the way of living your life, learn how to manage it!

In this class, you'll learn:

· What pre- and pro-biotics are
· How they can benefit our health
· Food sources of pre- and pro-biotics
· Understand the importance of fibre for health and how to identify high fibre foods
· Make simple switches or additions to boost high fibre in meals and snacks
· Understanding food labels

Enjoy this 60 minute class, Q&A period, and resources to keep!

Class is $15 - payable in person or over the phone.

Register by  contacting me directly.

902-217-2142

[email protected]

https://www.facebook.com/events/615721522635504/

Have questions about if this is the right class for you? Reach out and I'll be happy to chat :)