MAY 11, 2020: Please note that the schedule below has changed since being published. Some of the classes remain the same, while others are no longer offered or are offered at a different time. The links will still provide great resources in terms of where to go for virtual fitness classes, though, so please keep using them!
So, we’re about one month into social distancing / isolation / quarantine, whatever language you prefer to use. Although there is a lot of uncertainty, there’s also some pretty cool things happening, like in the fitness / wellness community – so many FREE and virtual classes!
There are so many, in fact, that I attempted compiling a schedule of all the classes being offered by amazing instructors, right here on the Island.
Please note: This list was compiled on Monday, April 13 after I did a bit of Facebook digging. If your class schedule has changed, or you would like your class or organization to be included in the list, give me an email at westburypaige@gmail.com :).
Without further adieu, here is the most comprehensive list I could come up with – so PLEASE, take advantage of these WONDERFUL and FREE fitness / wellness classes. They’ve truly been helping me keep a (mostly) positive outlook during these times.
View the schedule below or open the PDF (download/screenshot to save): VIRTUAL FITNESS CLASS SCHEDULE APR14.pdf
MONDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 9:30am | Gentle Yoga | Breathing Space Yoga Studio Sydney and Beginnings Yoga | Liv | |
| 10:00am | Group Active | YMCA of CB | Tanya | |
| 12:00pm | Kick & Punch | CB Holistic Health & Fitness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info via email. |
| 4:30pm | Group Blast | YMCA of CB | Alicia & Ellen | |
| 5:30pm | Circuit | CB Holistic Health & Fitness | Jenna | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 6:00pm | Strength & Cardio | Outdoor Bootcamp and Indoor Fitness | Gian |
TUESDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 10:00am | Gentle Yoga | YMCA of CB | Rhoda | |
| 12:00pm | Ab Express | CB Holistic Health & Fitness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 12:00pm | 20 min. Ab Xpress | Breathing Space Yoga Studio | Gian | |
| 12:05pm | Group Blast | YMCA of CB | Eileen & Andrea | |
| 5:15pm | H.I.I.T | YMCA of CB | Shannon | |
| 5:15pm | Barre | CB Holistic Health & Fitness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
WEDNESDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 10:00am | Group Active | YMCA of CB | Tanya | |
| 12:00pm | Rock Bottom | CB Holistic Health & Fitness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 12:00pm | All About Abs | Outdoor Bootcamp and Indoor Fitness | Gian | |
| 3:45pm | Chair Yoga | YMCA of CB | Joyce | |
| 5:30pm | Calorie Crusher | CB Holistic Health | Jenna | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 6:15pm | Cardio Core or Upper Body Cut | Breathing Space Yoga Studio Sydney | Joline | |
| 8pm | Gentle Restorative Yoga | Laura Bowdridge | Laura | Zoom. Details are posted on Laura’s Facebook & Instagram before each class. |
THURSDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 10:30am | Chair Yoga | YMCA of CB | Jamie | |
| 12:00pm | Deck of Cards | CB Holistic Health & Wellness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 12:00pm | Yoga Flow | Laura Bowdridge | Laura | Zoom. Details are posted on Laura’s Facebook & Instagram before each class. |
| 12:05pm | Group Active | YMCA of CB | Lisa | |
| 5:00pm | Group Blast | YMCA of CB | Carolee & Katelyn | |
| 5:15pm | Lower/Upper Body + Boxing | CB Holistic Health & Wellness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 6:00pm | Calorie Crusher | Outdoor Fitness Bootcamp & Indoor Fitness classes with Gian MacLean | Joline |
FRIDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 12:00pm | Full Body Fat Burner or Tabata | CB Holistic Health & Wellness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 12:05pm | Group Blast | YMCA of CB | Eileen, Carolee & Katelyn | |
| 5:15pm | Tank Top Arms | CB Holistic Health & Wellness | Charlotte | Zoom. Sign up for the class here, and you’ll receive an email with meeting info. |
| 6:00pm | Vinyasa Flow Yoga | Breathing Space Yoga Studio Sydney | Harry |
SATURDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 9:00 am | Group Blast | YMCA of CB | Alicia & Ellen | |
| 10:00am | Circuit Class | Outdoor Bootcamp and Indoor Fitness | Gian | |
| 11:15am | Booty Burn or Total Body Tabata | Breathing Space Yoga Studio Sydney | Joline | |
| 3:30pm | Yoga Flow | Breathing Space Yoga Studio Sydney & Beginnings Yoga | Liv |
SUNDAY
| TIME | CLASS | ORGANIZATION | TEACHER | ACCESS |
| 10:00am | Group Blast | YMCA of CB | Eileen & Andrea |
Please note that many other classes are being offered, but not on a set schedule. Watch for updates on the following Facebook Pages & Groups:
- Ascendo Fitness Instructors Online Classes
- Live Classes with Breathing Space Instructors
- CB Holistic Health & Wellness
- Outdoor Boot Camp and Indoor Fitness with Gian MacLean
- YMCA of Cape Breton
- John McPhail (Yoga)
Happy sweatin', everyone!
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