LOCAL EVENTS

FREE Virtual Fitness Class Schedule (Cape Breton Instructors)

MAY 11, 2020: Please note that the schedule below has changed since being published. Some of the classes remain the same, while others are no longer offered or are offered at a different time. The links will still provide great resources in terms of where to go for virtual fitness classes, though, so please keep using them! 

So, we’re about one month into social distancing / isolation / quarantine, whatever language you prefer to use. Although there is a lot of uncertainty, there’s also some pretty cool things happening, like in the fitness / wellness community – so many FREE and virtual classes! 

 

There are so many, in fact, that I attempted compiling a schedule of all the classes being offered by amazing instructors, right here on the Island.

 

Please note: This list was compiled on Monday, April 13 after I did a bit of Facebook digging. If your class schedule has changed, or you would like your class or organization to be included in the list, give me an email at [email protected] :). 

 

Without further adieu, here is the most comprehensive list I could come up with – so PLEASE, take advantage of these WONDERFUL and FREE fitness / wellness classes. They’ve truly been helping me keep a (mostly) positive outlook during these times.

View the schedule below or open the PDF (download/screenshot to save): VIRTUAL FITNESS CLASS SCHEDULE APR14.pdf

 

MONDAY

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

9:30am

Gentle Yoga

Breathing Space Yoga Studio Sydney and Beginnings Yoga

Liv

Liv Yoga Facebook Page

10:00am

Group Active

YMCA of CB

Tanya

YMCA Facebook Live

12:00pm

Kick & Punch

CB Holistic Health & Fitness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info via email.

4:30pm

Group Blast

YMCA of CB

Alicia & Ellen

YMCA Facebook Live

5:30pm

Circuit

CB Holistic Health & Fitness

Jenna

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

6:00pm

Strength & Cardio

Outdoor Bootcamp and Indoor Fitness

Gian

Live from Facebook Page

 

 

TUESDAY 

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

10:00am

Gentle Yoga

YMCA of CB

Rhoda

YMCA Facebook Live

12:00pm

Ab Express

CB Holistic Health & Fitness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

12:00pm

20 min. Ab Xpress

Breathing Space Yoga Studio

Gian

Facebook Live on Breathing Space Group

12:05pm

Group Blast

YMCA of CB

Eileen & Andrea

YMCA Facebook Live

5:15pm

H.I.I.T

YMCA of CB

Shannon

YMCA Facebook Live

5:15pm

Barre

CB Holistic Health & Fitness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

 

 

WEDNESDAY

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

10:00am

Group Active

YMCA of CB

Tanya

YMCA Facebook Live

12:00pm

Rock Bottom

CB Holistic Health & Fitness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

12:00pm

All About Abs

Outdoor Bootcamp and Indoor Fitness

Gian

Live from Facebook Page

3:45pm

Chair Yoga

YMCA of CB

Joyce

YMCA Facebook Live

5:30pm

Calorie Crusher

CB Holistic Health

Jenna

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

6:15pm

Cardio Core or Upper Body Cut

Breathing Space Yoga Studio Sydney

Joline

Facebook Live on Breathing Space Group

8pm

Gentle Restorative Yoga

Laura Bowdridge

Laura

Zoom. Details are posted on Laura’s Facebook & Instagram before each class.

 

 

THURSDAY 

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

10:30am

Chair Yoga

YMCA of CB

Jamie

YMCA Facebook Live

12:00pm

Deck of Cards

CB Holistic Health & Wellness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

12:00pm

Yoga Flow

Laura Bowdridge

Laura

Zoom. Details are posted on Laura’s Facebook & Instagram before each class.

12:05pm

Group Active

YMCA of CB

Lisa

YMCA Facebook Live

5:00pm

Group Blast

YMCA of CB

Carolee & Katelyn

YMCA Facebook Live

5:15pm

Lower/Upper Body + Boxing

CB Holistic Health & Wellness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

6:00pm

Calorie Crusher

Outdoor Fitness Bootcamp & Indoor Fitness classes with Gian MacLean

Joline

Live from Facebook Page

 

FRIDAY 

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

12:00pm

Full Body Fat Burner or Tabata

CB Holistic Health & Wellness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

12:05pm

Group Blast

YMCA of CB

Eileen, Carolee & Katelyn

YMCA Facebook Live

5:15pm

Tank Top Arms

CB Holistic Health & Wellness

Charlotte

Zoom. Sign up for the class here, and you’ll receive an email with meeting info.

6:00pm

Vinyasa Flow Yoga

Breathing Space Yoga Studio Sydney

Harry

Facebook Live on Breathing Space Group

 

SATURDAY

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

9:00 am

Group Blast

YMCA of CB

Alicia & Ellen

YMCA Facebook Live

10:00am

Circuit Class

Outdoor Bootcamp and Indoor Fitness

Gian

Live from Facebook Page

11:15am

Booty Burn or Total Body Tabata

Breathing Space Yoga Studio Sydney

Joline

Facebook Live on Breathing Space Group

3:30pm

Yoga Flow

Breathing Space Yoga Studio Sydney & Beginnings Yoga

Liv

Liv Yoga Facebook Page

 

SUNDAY

TIME

CLASS

ORGANIZATION

TEACHER

ACCESS

10:00am

Group Blast

YMCA of CB

Eileen & Andrea

YMCA Facebook Live

 

Please note that many other classes are being offered, but not on a set schedule. Watch for updates on the following Facebook Pages & Groups:

 

Happy sweatin', everyone!

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